Chocorazznilla Protein Smoothie

3 mins (cooking 3)
10 ingredients
2 servings
Despite the lack of real ice cream and the presence of whey protein, this shake does not taste too funky -- it's actually kind of good. Also has a good balance of carbs, fat, and protein, and plenty of Vitamin C.

Categories:  snacks drink , drink , quick , snacks ,
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Serving Size (40.6 g)
Servings 2
Amount per Serving
Calories 149.45 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.49%
Saturated Fat 0.04g 0.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 250.4mg 20.87%
Total Carbohydrate 36.87g 24.58%
Dietary Fiber 0.24 g 1.89%
Sugars 31.29 g %
Protein 0.12g 0.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.97mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whey protein powder, frozen raspberries, skim milk


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