Tarla Dalal
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
For lovers of spicy foods. Makes a meal with " bhatooras".

Share on Newzsocial



Serving Size (8.12 g)
Servings 8
Amount per Serving
Calories 33.4 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 32.44%
Saturated Fat 1.27g 50.82%
Trans Fat 0.0g %
Cholesterol 4.73mg 12.62%
Sodium 227.62mg 75.87%
Total Carbohydrate 3.07g 8.18%
Dietary Fiber 2.35 g 75.14%
Sugars 0.32 g %
Protein 0.8g 12.78%
Vitamin A 1155.07IU% Vitamin C 0.04mg%
Calcium 23.35mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mango


Similar Recipes