Choose-A-Cheese Souffle
40 mins (prep 40)
14 ingredients
6 servings
Choose the cheese based on a a few suggestions. Hard cheeses make for a slightly firmer, lower-volume souffle that holds up well before serving.

Categories:  fruit , easter-breakfast-and-brunch , french-cuisine , low-sodium , vegetarian-main-dishes , low-calorie , easter , eggs , healthy-cooking , vegetarian , pears , lunch , breakfast-souffle , european-cuisine , breakfast-and-brunch ,
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Serving Size (29.98 g)
Servings 6
Amount per Serving
Calories 98.12 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 11.14%
Saturated Fat 0.73g 21.83%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 103.64mg 25.91%
Total Carbohydrate 14.14g 28.27%
Dietary Fiber 0.14 g 3.39%
Sugars 10.16 g %
Protein 7.4g 88.79%
Vitamin A 35.1IU% Vitamin C 1.14mg%
Calcium 237.78mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheese, or, dried thyme, butter or margarine, ground red pepper, margarine or butter, firm, large shallots, dash salt