Choose a Flavor Quiche
70 mins (prep 25, cooking 45)
10 ingredients
6 servings
I have a small cookbook from BHG that has favorite recipes from 1930 til 2001. This recipe caught my eye. I have just started to make quiche and this seems like a good starter recipe. It also seems like you also could use bacon, sausage, or shrimp for the meat.

Categories:  breakfast , <-4-hours , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (72.67 g)
Servings 6
Amount per Serving
Calories 152.29 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 18.66%
Saturated Fat 1.13g 33.78%
Trans Fat 0.0g %
Cholesterol 33.12mg 66.24%
Sodium 500.78mg 125.19%
Total Carbohydrate 17.11g 34.22%
Dietary Fiber 0.47 g 11.23%
Sugars 15.2 g %
Protein 16.13g 193.57%
Vitamin A 454.15IU% Vitamin C 5.12mg%
Calcium 375.1mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash ground nutmeg, havarti cheese