Chop-Chop Beef Stir-Fry


food network
40 mins (prep 15, cooking 10)
13 ingredients
1 serving


Categories:  beef , broccoli , stir--frying ,
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Ingredients

Nutrition

Serving Size (260.35 g)
Servings 1
Amount per Serving
Calories 540.0 Calories from Fat 265.41
% Daily Value *
Total Fat 29.49g 45.37%
Saturated Fat 12.52g 62.58%
Trans Fat 0.0 %
Cholesterol 84.11mg 28.04%
Sodium 28448.23mg 1185.34%
Total Carbohydrate 25.8g 8.6%
Dietary Fiber 0.07 g 0.27%
Sugars 17.17 g %
Protein 41.07g 82.13%
Vitamin A 1.18IU% Vitamin C 0.0mg%
Calcium 79.07mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, or, lite soy sauce, cloves garlic, crushed red pepper, lean, raw, or, dash salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions
 

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