Chop Chop Beef Stir Fry


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
1 servings
This is from Hungry Girl, and according to her only has 293 calories vs the 437 that food.com calculates! Don't know where the discrepancy is since there isn't added cooking oil? Yet it still manages to taste good. The 30 minute prep time includes the 15 minutes of marinating time. Quick, easy, and yummy!

Categories:  technique , <-60-mins , steak , mushroom , stir-fry , for-1-or-2 , beef , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , low-calorie , weeknight , main-dish , meat , number-of-servings , broccoli , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (665.42 g)
Servings 1
Amount per Serving
Calories 729.89 Calories from Fat 278.82
% Daily Value *
Total Fat 30.98g 47.66%
Saturated Fat 12.75g 63.76%
Trans Fat 0.0 %
Cholesterol 84.11mg 28.04%
Sodium 28738.88mg 1197.45%
Total Carbohydrate 58.53g 19.51%
Dietary Fiber 10.74 g 42.97%
Sugars 30.84 g %
Protein 57.73g 115.47%
Vitamin A 1405.75IU% Vitamin C 69.93mg%
Calcium 154.08mg% Iron 9.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, dash salt, broccoli florets
 

Comments