Chop! Chop! Chicken
50 mins (prep 5, cooking 45)
11 ingredients
6-8 servings
Submitted for RSC#9. Original instructions forgot to include the five spice powder with the other ingredients in the blender. I also forgot to include that I always use low sodium soy sauce. These changes have been updated. You can also use any chicken pieces you desire including breasts, thighs, wings, etc. For more pronounced flavour, marinade the chicken overnight in a ziploc bag and then proceed with step 3. This recipecan also be made in a crockpot.

Categories:  <-60-mins , main-dish , time-to-make ,
Share on Newzsocial



Serving Size (43.24 g)
Servings 6
Amount per Serving
Calories 64.98 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.65%
Saturated Fat 0.01g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1655.29mg 413.82%
Total Carbohydrate 13.58g 27.16%
Dietary Fiber 0.48 g 11.41%
Sugars 10.09 g %
Protein 3.26g 39.13%
Vitamin A 0.12IU% Vitamin C 0.42mg%
Calcium 17.96mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange zest, whole chicken