Chop Cobb Salad
22 mins (prep 10, cooking 12)
11 ingredients
5 servings (serving size: about 2 cups salad and about 1 1/2 tablespoons dressing)
Homemade bread cubes, which bake in the oven while you prepare the other ingredients, are worth the extra effort—though you may use a commercial fat-free crouton instead. Prep: 8 minutes; Cook: 12 minutes; Other: 2 minutes

Categories:  vegetables , salads , quick~easy , main-dishes ,
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Serving Size (25.76 g)
Servings 5
Amount per Serving
Calories 19.16 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 8.81%
Saturated Fat 0.29g 7.16%
Trans Fat 0.0g %
Cholesterol 0.95mg 1.58%
Sodium 152.61mg 31.79%
Total Carbohydrate 1.91g 3.18%
Dietary Fiber 0.57 g 11.36%
Sugars 0.76 g %
Protein 0.19g 1.92%
Vitamin A 38.09IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian bread, large eggs, green bell pepper, light ranch dressing, freshly ground black pepper