Chop Soui
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
A recipe that I made for my boyfriend. Cause I usually don't like Chop Soui but he likes it. This recipe is from Ricardo. I tasted it and it's not so bad (for my dislike of chop soui). It's the sprouts that I don't like.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Serving Size (303.82 g)
Servings 4
Amount per Serving
Calories 219.65 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 99.61%
Saturated Fat 2.33g 46.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 636.44mg 106.07%
Total Carbohydrate 12.43g 16.57%
Dietary Fiber 0.12 g 1.92%
Sugars 0.2 g %
Protein 12.85g 102.83%
Vitamin A 5.66IU% Vitamin C 107.28mg%
Calcium 51.85mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, lean ground beef, salt and pepper


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