Chop Suey


food network
36 mins (prep 20, cooking 16)
21 ingredients
4 servings


Categories:  poultry , main-dish , cabbage , vegetables , healthy , stir--frying , chinese , wok , asian ,
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Ingredients

Nutrition

Serving Size (291.58 g)
Servings 4
Amount per Serving
Calories 252.75 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 85.75%
Saturated Fat 3.01g 60.26%
Trans Fat 0.09g %
Cholesterol 101.74mg 135.65%
Sodium 262.47mg 43.74%
Total Carbohydrate 10.32g 13.76%
Dietary Fiber 3.67 g 58.68%
Sugars 4.55 g %
Protein 23.59g 188.7%
Vitamin A 199.19IU% Vitamin C 1.38mg%
Calcium 27.31mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, cloves garlic, sliced napa cabbage, low-sodium chicken broth, low-sodium soy sauce, toasted sesame oil, cooking sherry, cornstarch dissolved in, or, shredded cooked turkey, cooked brown rice, toasted sesame seeds
 

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