Chopped Apple Salad with Pomegranate Vinaigrette
15 mins (prep 15)
14 ingredients
makes 4 servings (serving size: 2 cups salad)
"If you aren't a fan of blue cheese," Flay says, "try substituting feta or goat cheese in the salad. Both pair really well with apples and pomegranates."

Categories:  low-cholesterol , make--ahead , entertaining , american , fruits , quick , health , salads ,
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Serving Size (32.83 g)
Servings 4
Amount per Serving
Calories 146.67 Calories from Fat 134.91
% Daily Value *
Total Fat 14.99g 92.22%
Saturated Fat 2.05g 41.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.32mg 33.72%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 0.17 g 2.72%
Sugars 3.08 g %
Protein 0.23g 1.84%
Vitamin A 3.5IU% Vitamin C 0.13mg%
Calcium 3.76mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pomegranate molasses, freshly ground black pepper, baby spinach, coarsely chopped walnuts, blue cheese