Chopped Apple Salad with Toasted Walnuts, Blue Cheese & Pomegranate Vinaigrette Recipe

Chopped Apple Salad with Toasted Walnuts, Blue Cheese & Pomegranate Vinaigrette

food network

30 mins (prep 30)

15 ingredients

6 to 8 servings

Categories: salad , side-dish , blue-cheese , pomegranate , for-a-family , for-a-crowd , appetizer , dinner , winter , apple , fall , spinach , lunch , dinner-party ,

Ingredients

6 apples (granny smith, gala, fuji or a combination of all), skin left on, core removed and cut into 1/2-inch dice
2 ounces baby spinach
2 large heads endive, thinly sliced crosswise
1 1/2 cups toasted coarsely chopped walnuts
3/4 pound napa valley blue cheese, crumbled
pomegranate vinaigrette, recipe follows
salt and freshly ground black pepper
3 tablespoons pomegranate molasses
2 tablespoons red wine vinegar
1 heaping tablespoon dijon mustard
1 tablespoon honey, or more to taste
salt and freshly ground black pepper
2/3 cup extra-virgin olive oil

Nutrition

Serving Size (37.94 g)

Servings 6

Amount per Serving

Calories 242.48 Calories from Fat 237.51

% Daily Value *

Total Fat 26.39g 243.58%

Saturated Fat 3.64g 109.08%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 29.0mg 7.25%

Total Carbohydrate 2.18g 4.35%

Dietary Fiber 0.09 g 2.07%

Sugars 2.05 g %

Protein 0.12g 1.41%

Vitamin A 1.75IU% Vitamin C 0.07mg%

Calcium 2.14mg% Iron 0.22mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
baby spinach, large, coarsely chopped walnuts, toasted, blue cheese, salt and freshly ground black pepper, pomegranate molasses, salt and freshly ground black pepper

Cooking Instructions