Chopped Asparagus Salad


food network
14 mins (prep 10, cooking 4)
8 ingredients
4 servings


Categories:  salad , shallot , quick , asparagus ,
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Ingredients

Nutrition

Serving Size (36.5 g)
Servings 4
Amount per Serving
Calories 176.5 Calories from Fat 132.48
% Daily Value *
Total Fat 14.72g 90.57%
Saturated Fat 5.67g 113.47%
Trans Fat 0.0 %
Cholesterol 19.28mg 25.7%
Sodium 390.24mg 65.04%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 10.14g 81.08%
Vitamin A 221.41IU% Vitamin C 0.0mg%
Calcium 335.74mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly cracked black pepper, medium asparagus, small, champagne vinegar
 

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