Chopped Blue Cheese Salad
20 mins (prep 15, cooking 5)
17 ingredients
9 servings
There was a request for the Outback's Blue Cheese Chopped Salad on the forum today... it's been a couple of years since I had the salad myself, but I recall really enjoying it! The request set my tastebuds a'craving, so I put together this salad. We took it to a potluck today - I had two servings of it for lunch, and the husband and potluck attendees pronounced it great! :)

Categories:  salad , side-dish , fruit , quick , nuts , cheese , brunch , potluck , diabetic , eggs~dairy , time-to-make , <-30-mins , vegetarian , to-go... , vegetable , picnic ,
Share on Newzsocial



Serving Size (101.1 g)
Servings 9
Amount per Serving
Calories 142.05 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 194.64%
Saturated Fat 2.11g 94.81%
Trans Fat 0.03g %
Cholesterol 2.92mg 8.75%
Sodium 42.7mg 16.01%
Total Carbohydrate 3.91g 11.73%
Dietary Fiber 1.98 g 71.26%
Sugars 1.0 g %
Protein 2.05g 36.94%
Vitamin A 5877.5IU% Vitamin C 7.4mg%
Calcium 41.54mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, butter lettuce, chopped, chopped iceberg lettuce, champagne vinegar, chopped fresh basil, freshly ground black pepper, crumbled blue cheese