Chopped Egg and Avocado Sandwich
20 mins (prep 15, cooking 5)
11 ingredients
3-4 servings
From Romancing The Avocado by Patricia Jinich. Timing does not include cooking the eggs.

Categories:  beginner-cook , fruit , served-cold , <-30-mins , lunch~snacks , easy , north-american , pitted-fruits , sandwich , presentation , quick , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (23.08 g)
Servings 3
Amount per Serving
Calories 36.96 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 15.45%
Saturated Fat 0.54g 8.11%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.59%
Sodium 123.11mg 15.39%
Total Carbohydrate 1.61g 1.61%
Dietary Fiber 0.47 g 5.62%
Sugars 0.52 g %
Protein 0.21g 1.26%
Vitamin A 24.96IU% Vitamin C 0.01mg%
Calcium 1.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, large, fresh parsley leaves, dried dill, hass avocado, large