Chopped Iceberg Wedge Salad (The Mermaid Oyster Bar)


Food.com
20 mins (prep 20)
15 ingredients
4 servings
This is Zach Braff's (of Scrubs) favorite salad from The Mermaid Oyster Bar in New York City. Recipe was in Food Network Magazine June 2010. I think some grilled shrimp would be DIVINE on top of this salad!!! I suggest letting the dressing rest for an hour or two to get maximum flavor.

Categories:  salad , greens , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , <-30-mins , salad-dressings , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (44.29 g)
Servings 4
Amount per Serving
Calories 213.53 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 141.83%
Saturated Fat 3.2g 63.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 226.34mg 37.72%
Total Carbohydrate 2.45g 3.26%
Dietary Fiber 0.14 g 2.31%
Sugars 1.99 g %
Protein 0.14g 1.09%
Vitamin A 38.01IU% Vitamin C 1.22mg%
Calcium 5.32mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash worcestershire sauce, thick, smoked bacon, crumbled blue cheese, fresh ground pepper, chopped fresh parsley
 

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