Chopped Italian Salad
20 mins (prep 20)
14 ingredients
4 servings
This is a great salad with antipasta ingredients. Feel free to add your favorite Italian antipasta ingredients. The options are endless, but the result is fabulous!

Categories:  salad , italian , 3-steps-or-less , quick , low-carb , low-in... , time-to-make , low-calorie , lunch~snacks , european , <-30-mins , easy , meat , vegetable ,
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Serving Size (95.6 g)
Servings 4
Amount per Serving
Calories 240.74 Calories from Fat 173.79
% Daily Value *
Total Fat 19.31g 118.81%
Saturated Fat 3.77g 75.44%
Trans Fat 0.0g %
Cholesterol 15.31mg 20.41%
Sodium 701.88mg 116.98%
Total Carbohydrate 10.44g 13.92%
Dietary Fiber 7.81 g 124.92%
Sugars 0.88 g %
Protein 10.47g 83.73%
Vitamin A 670.17IU% Vitamin C 16.9mg%
Calcium 445.81mg% Iron 18.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained, sliced, chopped red onion, drained, rinsed, fresh ground black pepper, grated parmesan cheese, chopped pepperoncini