Chopped Mediterranean Salad
20 mins (prep 20)
12 ingredients
4 servings
I fell in love with this salad from one of our local Lebanese shops and had tried for years to find the recipe. I finally found it on another site and would like to share it with you. The blending of juices from fresh garden vegetables makes this salad one of a kind. Simple to prepare it is one of our favorites. My husband even likes it and he's a meat, potato and gravy man!

Categories:  low-protein , salad , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , quick , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (23.81 g)
Servings 4
Amount per Serving
Calories 70.25 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.95%
Saturated Fat 1.04g 20.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.44mg 0.41%
Total Carbohydrate 1.13g 1.51%
Dietary Fiber 0.53 g 8.4%
Sugars 0.19 g %
Protein 0.27g 2.15%
Vitamin A 300.24IU% Vitamin C 3.85mg%
Calcium 15.23mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, green bell pepper, asian, fresh cilantro, fresh parsley, salt and pepper