Chopped Salad al Tonno
15 mins (prep 15)
9 ingredients
4 servings, generous 2 cups each
Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won't hold you back while you chase the kids around the yard?

Categories:  tuna , salad , fish-and-seafood , seasonal , quick , lunch-sandwiches , low-carb , diabetic , low-sodium , tuna-salad-sandwich , tuna-salad , dinner , low-fat , low-calorie , seafood-salads , heart-healthy , gluten-free , healthy-cooking , lunch ,
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Serving Size (30.08 g)
Servings 4
Amount per Serving
Calories 102.33 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.51%
Saturated Fat 1.54g 30.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.48mg 0.08%
Total Carbohydrate 1.26g 1.67%
Dietary Fiber 0.06 g 0.94%
Sugars 0.39 g %
Protein 0.09g 0.74%
Vitamin A 0.97IU% Vitamin C 6.09mg%
Calcium 2.14mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, chopped hearts of romaine, medium tomatoes, sliced pimiento-stuffed green olives, chunk light tuna