Chopped Salad

60 mins (prep 45)
14 ingredients
makes 10 to 12 side-dish servings
This salad is great for picnics. It has all the components of a family favorite: beautiful color, satisfying crunch, and a delicious dressing. The recipe is adapted from one developed by freelance recipe tester Penelope Hoblyn, who often makes the salad for large gatherings.

Categories:  salad , american , summer ,
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Serving Size (62.9 g)
Servings 10
Amount per Serving
Calories 81.08 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 124.49%
Saturated Fat 1.13g 56.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1148.28mg 478.45%
Total Carbohydrate 1.66g 5.54%
Dietary Fiber 0.59 g 23.43%
Sugars 0.03 g %
Protein 1.27g 25.31%
Vitamin A 261.06IU% Vitamin C 15.54mg%
Calcium 11.85mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen black-eyed peas, finely chopped scallions, finely chopped fresh dill, fresh lemon juice, coarse-grain mustard, fresh corn, frozen shelled edamame