Chopped Salad
30 mins (prep 30)
8 ingredients
6 servings
The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.

Categories:  salad , low-calorie , <-30-mins , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (82.49 g)
Servings 6
Amount per Serving
Calories 244.22 Calories from Fat 186.66
% Daily Value *
Total Fat 20.74g 191.44%
Saturated Fat 5.72g 171.47%
Trans Fat 0.0g %
Cholesterol 26.32mg 52.64%
Sodium 370.44mg 92.61%
Total Carbohydrate 7.68g 15.36%
Dietary Fiber 2.66 g 63.72%
Sugars 2.12 g %
Protein 9.88g 118.54%
Vitamin A 197.23IU% Vitamin C 0.93mg%
Calcium 180.77mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: