Chopped Salad


SparkRecipes
15 mins (prep 15)
17 ingredients
5 servings
a great summer meal!!

Categories:  dinner , other , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , quick , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner , picnic ,
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Ingredients

Nutrition

Serving Size (45.53 g)
Servings 5
Amount per Serving
Calories 98.8 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 51.51%
Saturated Fat 3.4g 85.01%
Trans Fat 0.03g %
Cholesterol 28.78mg 47.96%
Sodium 180.31mg 37.56%
Total Carbohydrate 0.33g 0.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 8.94g 89.44%
Vitamin A 125.73IU% Vitamin C 0.0mg%
Calcium 77.96mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, c, small, imitation bacon bits, c, chopped, c balsamic vinegar, cloves garlic, c olive oil
 

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