Chopped Salad with Feta, Chickpeas and Pita Croutons


food network
25 mins (prep 20, cooking 5)
19 ingredients
6 servings


Categories:  dinner , salad , feta , winter , main-dish , american , lettuce , fall , summer , vegetarian , lunch , appetizer , arugula , spring ,
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Ingredients

Nutrition

Serving Size (325.74 g)
Servings 6
Amount per Serving
Calories 585.81 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 92.72%
Saturated Fat 0.51g 15.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.8mg 55.2%
Total Carbohydrate 120.11g 240.22%
Dietary Fiber 27.61 g 662.59%
Sugars 3.03 g %
Protein 55.86g 670.26%
Vitamin A 14327.33IU% Vitamin C 136.05mg%
Calcium 3195.63mg% Iron 76.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, ground cumin, or, hot paprika, freshly ground black pepper, packed arugula, red bell peppers, yellow bell peppers, large, drained, or, crumbled feta cheese, diced dill pickle, cooked
 

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