Chopped Salad With Italian Vinaigrette
30 mins (prep 30)
18 ingredients
4-6 servings
A classic...

Categories:  salad , beginner-cook , italian , seasonal , north-american , taste~mood , brunch , one-dish-meal , time-to-make , european , <-30-mins , easy , main-dish , vegetable ,
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Serving Size (167.62 g)
Servings 4
Amount per Serving
Calories 690.46 Calories from Fat 653.22
% Daily Value *
Total Fat 72.58g 446.67%
Saturated Fat 13.85g 277.02%
Trans Fat 0.0g %
Cholesterol 40.26mg 53.68%
Sodium 794.69mg 132.45%
Total Carbohydrate 3.11g 4.14%
Dietary Fiber 0.47 g 7.54%
Sugars 1.72 g %
Protein 7.6g 60.81%
Vitamin A 31.71IU% Vitamin C 3.2mg%
Calcium 17.37mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, chopped iceberg lettuce, diced cooked chicken, chopped seeded tomatoes, dry, shredded mozzarella cheese, shredded provolone cheese, drained canned chick-peas, chopped fresh basil