Chopped Salad With Nut Sauce


Food.com
30 mins (prep 30)
14 ingredients
4 servings
This is a hearty, healthy salad with a nut dressing that is full of flavor. You can use any combination of vegetables that appeals to you or that you have on hand.

Categories:  salad , vegan , beginner-cook , greens , <-30-mins , easy , 3-steps-or-less , vegetarian , carrots , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (313.75 g)
Servings 4
Amount per Serving
Calories 137.59 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.41%
Saturated Fat 0.09g 1.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 890.31mg 148.38%
Total Carbohydrate 32.18g 42.9%
Dietary Fiber 7.74 g 123.79%
Sugars 21.83 g %
Protein 5.15g 41.2%
Vitamin A 14956.22IU% Vitamin C 52.29mg%
Calcium 94.4mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened coconut, candied ginger, sliced almonds, raw, cashew butter, smooth, fresh squeezed orange juice
 

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