Chopped Salad With Smoky Thousand Island Dressing


Food.com
15 mins (prep 15)
22 ingredients
6 servings
Simply delightful Southwestern salad dressed with delicious smoky, spicy Thousand Island. A must try!

Categories:  black-beans , salad , <-15-mins , easy , 3-steps-or-less , beans , quick , cheese , to-go... , potluck , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.48 g)
Servings 6
Amount per Serving
Calories 341.42 Calories from Fat 264.42
% Daily Value *
Total Fat 29.38g 271.18%
Saturated Fat 10.78g 323.46%
Trans Fat 0.0 %
Cholesterol 46.51mg 93.02%
Sodium 664.88mg 166.22%
Total Carbohydrate 7.32g 14.65%
Dietary Fiber 0.96 g 23.01%
Sugars 5.82 g %
Protein 12.82g 153.89%
Vitamin A 1498.06IU% Vitamin C 28.43mg%
Calcium 378.06mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled egg, finely chopped dill pickles, finely chopped red bell pepper, finely chopped onion, romaine lettuce leaves, large tomato, frozen corn, canned black beans, ripe avocado, large
 

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