Chopped Salad With Spicy Buttermilk Dressing


Food.com
10 mins (prep 10)
13 ingredients
4 servings
This salad is so good! I adapted this recipe (it originally included cooking some pork) to become just a salad that I could add any kind of meat to it, if I wanted. If you're in the mood for southwest flavors, give this a try!

Categories:  salad , <-15-mins , beginner-cook , easy , tomato , salad-dressings , taste~mood , quick , spicy , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.73 g)
Servings 4
Amount per Serving
Calories 140.36 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 23.16%
Saturated Fat 1.18g 23.53%
Trans Fat 0.0g %
Cholesterol 2.64mg 3.52%
Sodium 180.71mg 30.12%
Total Carbohydrate 23.83g 31.77%
Dietary Fiber 5.33 g 85.25%
Sugars 6.5 g %
Protein 5.43g 43.45%
Vitamin A 786.81IU% Vitamin C 31.19mg%
Calcium 102.58mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle powder, coarse salt, ground pepper, light mayonnaise, frozen corn kernels
 

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