Chopped Salad with Sweet Basil Dressing Recipe


Cook Eat Share
15 mins (prep 15)
26 ingredients
4 servings
A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed with a lot of recipes and variations which are tasty and easy to make. One of our favorites was this salad recipe. We've used the dressing on multiple salads now, but the first we tried it on was this chopped salad. We had it at home, then brought it to a friends house for a party, and it was a hit both places. The touch of honey is the missing ingredient that I had not been putting in my dressings. It really brings this one together. Enjoy!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (371.29 g)
Servings 4
Amount per Serving
Calories 500.61 Calories from Fat 447.48
% Daily Value *
Total Fat 49.72g 305.96%
Saturated Fat 6.87g 137.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 68.96mg 11.49%
Total Carbohydrate 14.67g 19.56%
Dietary Fiber 8.31 g 133.01%
Sugars 5.87 g %
Protein 3.89g 31.1%
Vitamin A 24862.52IU% Vitamin C 13.76mg%
Calcium 103.73mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, washed, freshly squeezed lemon juice, white pepper, salad, a
 

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