Chopped Salad With Tuna - South Beach


Food.com
10 mins (prep 10)
12 ingredients
1 servings
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Categories:  salad , tuna , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , fish , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , saltwater-fish , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (648.25 g)
Servings 1
Amount per Serving
Calories 412.21 Calories from Fat 297.99
% Daily Value *
Total Fat 33.11g 50.94%
Saturated Fat 4.64g 23.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.37mg 5.43%
Total Carbohydrate 29.1g 9.7%
Dietary Fiber 14.66 g 58.64%
Sugars 9.76 g %
Protein 7.41g 14.81%
Vitamin A 21565.46IU% Vitamin C 48.64mg%
Calcium 181.99mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, fresh lime juice
 

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