Chopped Summer Salad


Recipe.com
25 mins (prep 10)
10 ingredients
8 servings


Categories:  salad , onions , peppers , seasonal , summer-picnics , vegetables , corn-on-the-cob , summer-salads , mother's-day , cut-corn , father's-day , 4th-of-july-salad , summer-vegetables , salad-dressings , more-holidays , quick-and-easy , summer , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (105.0 g)
Servings 8
Amount per Serving
Calories 228.38 Calories from Fat 165.78
% Daily Value *
Total Fat 18.42g 226.65%
Saturated Fat 4.17g 166.81%
Trans Fat 0.0g %
Cholesterol 11.4mg 30.4%
Sodium 586.52mg 195.51%
Total Carbohydrate 12.45g 33.2%
Dietary Fiber 3.74 g 119.57%
Sugars 5.31 g %
Protein 4.43g 70.81%
Vitamin A 658.22IU% Vitamin C 29.0mg%
Calcium 34.47mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, diced red bell pepper, chopped green onions, chopped fresh basil, fresh lemon juice
 

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