Chorba Frik


Food.com
40 mins (cooking 40)
13 ingredients
4-6 servings
This is absolutely my favourite Algerian dish (good thing to as we eat this for virtually every day for a month each year).Chorba Frik served with Borek is commonly eaten during Ramadan after breaking the fast with three dates and fermented milk but i can eat this frequently all year round! Normally Chorba contains diced Lamb but considering my husbands cholesterol i like to omit it.Frik is known as crushed wheat or Green wheat and can be hard to find if you dont have access to an Algerian butcher/shop. Some branches of Tesco’s sell it (East End Crushed Wheat) , i believe it’s in the Indian/Ethnic section.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , african , grains , inexpensive , vegetarian , soups-&-stews , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.4 g)
Servings 4
Amount per Serving
Calories 226.91 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.57%
Saturated Fat 0.43g 8.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.39mg 2.4%
Total Carbohydrate 42.33g 56.44%
Dietary Fiber 15.97 g 255.47%
Sugars 5.98 g %
Protein 12.65g 101.17%
Vitamin A 419.66IU% Vitamin C 4.35mg%
Calcium 83.15mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree
 

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