Chorizo and Spinach Omelet


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
One of those dishes that could breakfast, brunch, lunch or dinner. Was also suggested you could serve with a garden salad (mixed leaves, tomato, cucumber, carrot, avocado or whatever vegies you like). From Recipe+

Categories:  <-30-mins , breakfast , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (97.68 g)
Servings 4
Amount per Serving
Calories 100.09 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.51%
Saturated Fat 6.45g 129.01%
Trans Fat 0.41g %
Cholesterol 26.88mg 35.83%
Sodium 83.06mg 13.84%
Total Carbohydrate 1.55g 2.07%
Dietary Fiber 0.56 g 8.96%
Sugars 0.89 g %
Protein 1.51g 12.05%
Vitamin A 634.28IU% Vitamin C 5.08mg%
Calcium 11.37mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chorizo sausages, baby spinach
 

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