Chorizo Black Bean Soup


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
5 servings
This is adapted from a recipe I found on the Weight Watchers site. The original recipe calls for cooking in a crockpot. Instructions for the crockpot version are included at the bottom. It makes about 5 servings--not a huge potfull.

Categories:  <-60-mins , mexican , soups-&-stews , low-carb , low-in... , time-to-make , black-beans , low-cholesterol , low-calorie , easy , pork-sausage , beans , pork , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (194.37 g)
Servings 5
Amount per Serving
Calories 510.03 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 109.87%
Saturated Fat 4.47g 111.83%
Trans Fat 0.0 %
Cholesterol 76.94mg 128.24%
Sodium 531.8mg 110.79%
Total Carbohydrate 51.22g 85.37%
Dietary Fiber 15.67 g 313.35%
Sugars 0.05 g %
Protein 46.14g 461.42%
Vitamin A 60.15IU% Vitamin C 0.08mg%
Calcium 136.87mg% Iron 8.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh lime juice
 

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