Chorizo, Chickpea & Banana Stew


Food.com
45 mins (prep 5, cooking 40)
12 ingredients
4 servings
This is a unique-tasting stew that's packed with flavor. You can use plantains instead of bananas, but they need to be cooked a bit longer. I make my own lean turkey chorizo for this, but any chorizo will do. If you're unconcerned about calories, serve this with some additional fried bananas - yum!

Categories:  <-60-mins , stew , beginner-cook , fruit , 3-steps-or-less , taste~mood , spicy , soups-&-stews , bizarre , filipino , one-dish-meal , tropical-fruits , time-to-make , novelty , asian , sweet , easy , kid-friendly , main-dish , pork-sausage , bananas , pork , meat ,
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Ingredients

Nutrition

Serving Size (325.91 g)
Servings 4
Amount per Serving
Calories 856.66 Calories from Fat 397.35
% Daily Value *
Total Fat 44.15g 271.66%
Saturated Fat 13.82g 276.47%
Trans Fat 0.0g %
Cholesterol 78.39mg 104.52%
Sodium 1827.39mg 304.56%
Total Carbohydrate 71.91g 95.88%
Dietary Fiber 18.72 g 299.5%
Sugars 13.36 g %
Protein 44.22g 353.79%
Vitamin A 76.6IU% Vitamin C 5.23mg%
Calcium 127.31mg% Iron 8.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes
 

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