Chorizo, Crabmeat Quiche


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
8 servings
This I made with for unexpected company! A Cajun style quiche with a spicy kick and a delicate hint of crabmeat. To make as an Appetizers pour into a buttered 9x13 and bake 350 for 30 minutes and cut into small squares.This is a great travel food bring for pot luck or to a picnic.

Categories:  <-60-mins , beef , breakfast , equipment , brunch , egg , appetizer , low-carb , potluck , one-dish-meal , main-dish , oven , shellfish , american , meat , southern-u.s. , stove-top , north-american , taste~mood , spicy , savory-pies , low-in... , eggs~dairy , crab , time-to-make , beef-sausage , seafood , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.89 g)
Servings 8
Amount per Serving
Calories 63.2 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 39.35%
Saturated Fat 1.3g 52.12%
Trans Fat 0.0g %
Cholesterol 11.41mg 30.43%
Sodium 126.45mg 42.15%
Total Carbohydrate 4.27g 11.38%
Dietary Fiber 0.16 g 5.19%
Sugars 3.67 g %
Protein 4.33g 69.24%
Vitamin A 51.23IU% Vitamin C 0.71mg%
Calcium 94.51mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, diced red pepper, hot pepper, cloves garlic, fresh parsley, lump crabmeat, grated cheddar cheese, grated mozzarella cheese, salt and pepper
 

Comments