Chorizo Mushroom Quiche
35 mins (prep 15, cooking 20)
12 ingredients
1 servings
This is a fairly low-carb recipe, but it is NOT LOW-FAT. You can change the ingredients to anything you like, just be sure to use the 4 eggs to 1.5 cups of dairy (milk, cream or even 1/2 cup of sour cream works just fine, as long as it totals 1.5 cups!).

Categories:  <-60-mins , breakfast , brunch , omelets-and-frittatas , savory-pies , egg , low-carb , diabetic , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , main-dish ,
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Serving Size (447.31 g)
Servings 1
Amount per Serving
Calories 1743.49 Calories from Fat 1298.88
% Daily Value *
Total Fat 144.32g 222.03%
Saturated Fat 74.46g 372.31%
Trans Fat 0.0g %
Cholesterol 404.41mg 134.8%
Sodium 3793.89mg 158.08%
Total Carbohydrate 22.32g 7.44%
Dietary Fiber 2.83 g 11.34%
Sugars 8.5 g %
Protein 88.86g 177.73%
Vitamin A 2859.62IU% Vitamin C 1.08mg%
Calcium 1474.4mg% Iron 6.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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