Chou-Fleur Persillé (Cauliflower With Egg and Parsley)


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
A nice side dish for any kind of chops.

Categories:  low-protein , side-dish , low-calorie , <-30-mins , cauliflower , quick , low-carb , vegetable , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (461.54 g)
Servings 4
Amount per Serving
Calories 211.19 Calories from Fat 143.82
% Daily Value *
Total Fat 15.98g 98.37%
Saturated Fat 9.89g 197.87%
Trans Fat 0.61g %
Cholesterol 44.92mg 59.9%
Sodium 226.65mg 37.77%
Total Carbohydrate 13.55g 18.07%
Dietary Fiber 3.97 g 63.5%
Sugars 7.48 g %
Protein 6.54g 52.32%
Vitamin A 475.13IU% Vitamin C 96.08mg%
Calcium 143.99mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh parsley
 

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