Chow-Chow - the Hot Version


Food.com
90 mins (prep 30, cooking 60)
7 ingredients
4 servings
This recipe can be made with green tomatoes or ripe tomatoes. Whichever you prefer. The measurements can be altered to suit your own taste. It just depends on how hot or mild you want your chow chow. Yield is a guess. I use whatever size jars I have empty, so I never really know the exact yield.

Categories:  technique , condiments,-etc. , onions , peppers , tomato , canning , sauces , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , food-gift , low-calorie , number-of-servings , healthy , chutneys , vegetable ,
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Ingredients

Nutrition

Serving Size (206.89 g)
Servings 4
Amount per Serving
Calories 378.79 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 3.95%
Saturated Fat 0.19g 3.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5740.66mg 956.78%
Total Carbohydrate 94.08g 125.43%
Dietary Fiber 1.6 g 25.56%
Sugars 88.58 g %
Protein 0.45g 3.6%
Vitamin A 39.93IU% Vitamin C 2.9mg%
Calcium 58.64mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot pepper, large
 

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