Chow Mein Chicken Salad


Food.com
15 mins (prep 15)
11 ingredients
4-6 servings
You will want to shake up the dressing for this popular oriental salad the day before and refrigerate it until you are ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe. Another recipe found in TOH.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.77 g)
Servings 4
Amount per Serving
Calories 446.68 Calories from Fat 249.12
% Daily Value *
Total Fat 27.68g 170.32%
Saturated Fat 2.48g 49.55%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 574.38mg 95.73%
Total Carbohydrate 44.71g 59.61%
Dietary Fiber 2.26 g 36.15%
Sugars 4.26 g %
Protein 7.16g 57.31%
Vitamin A 0.44IU% Vitamin C 0.06mg%
Calcium 61.12mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded lettuce, cubed cooked chicken breast, sliced almonds
 

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