Chow Mein
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
This recipe is from my husbands side of the family. They don't use measurements or amounts when they cook, so I will do my best to give approximates. You can adjust accordingly. This is a good, easy, fast recipe that is great for a weekday meal. We serve it over rice and chinese noodles. Yum!

Categories:  low-calorie , <-30-mins , main-dish , low-carb , low-in... , time-to-make , asian ,
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Serving Size (226.59 g)
Servings 4
Amount per Serving
Calories 1300.23 Calories from Fat 1233.72
% Daily Value *
Total Fat 137.08g 843.6%
Saturated Fat 50.0g 999.96%
Trans Fat 0.0 %
Cholesterol 146.29mg 195.05%
Sodium 4981.03mg 830.17%
Total Carbohydrate 5.17g 6.9%
Dietary Fiber 0.52 g 8.28%
Sugars 0.97 g %
Protein 10.69g 85.53%
Vitamin A 0.0IU% Vitamin C 0.89mg%
Calcium 13.03mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium onion, water chestnuts, chicken bouillon, salt and pepper