Chow Mein


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
A favourite my kids love! My kids love this stuff DH and I are not quite as impressed but I am endevouring to find my MIL's recipe she used to make the kids when they were younger and visited her (which was a top secret recipe she never shared with me). I was told this is very close by my kids (now teenagers) .........as they shovelled this recipe down!

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.35 g)
Servings 4
Amount per Serving
Calories 49.73 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.87%
Saturated Fat 0.36g 7.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.93mg 4.49%
Total Carbohydrate 5.04g 6.73%
Dietary Fiber 2.87 g 45.96%
Sugars 1.39 g %
Protein 1.56g 12.5%
Vitamin A 401.8IU% Vitamin C 3.85mg%
Calcium 27.98mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced beef, frozen corn, smooth peanut butter, chicken noodle soup mix
 

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