Chow Mein for Tomoko


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
4-6 servings
This is a really old fashioned dish my mum used to make. Tomoko has come to live with us, and tonight she made this for her first cooking lesson. Now I'll post it here then print it out for her.

Categories:  served-hot , beginner-cook , seasonal , ground-beef , australian , beef , equipment , low-carb , south-west-pacific , low-cholesterol , weeknight , easy , kid-friendly , main-dish , meat , inexpensive , healthy-2 , stove-top , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , winter , presentation , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (370.06 g)
Servings 4
Amount per Serving
Calories 75.2 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.5%
Saturated Fat 0.88g 17.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 420.33mg 70.06%
Total Carbohydrate 1.46g 1.95%
Dietary Fiber 0.7 g 11.23%
Sugars 0.47 g %
Protein 1.02g 8.14%
Vitamin A 32.21IU% Vitamin C 0.52mg%
Calcium 12.13mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, lean ground beef, celery ribs, medium carrots, frozen green beans, chicken noodle soup
 

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