Chow Mein

165 mins (prep 30, cooking 135)
12 ingredients
8 servings

Categories:  dinner , poultry dinner , sugar-free poultry , other , poultry , sugar-free , other poultry ,
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Serving Size (70.98 g)
Servings 8
Amount per Serving
Calories 90.5 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 59.09%
Saturated Fat 1.36g 54.49%
Trans Fat 0.04g %
Cholesterol 50.87mg 135.65%
Sodium 586.18mg 195.39%
Total Carbohydrate 0.57g 1.53%
Dietary Fiber 0.08 g 2.52%
Sugars 0.17 g %
Protein 11.35g 181.63%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 5.52mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pork, c, large, chopped, drained, or, sliced, water chestnuts, or, large, , sliced fresh mushrooms, c, salt & pepper