Chow Mein With Shrimp and Pork


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
Another recipe from a Chinese cooking class that I attended. Simple and yummy.

Categories:  <-30-mins , main-dish , seafood , shellfish , shrimp , meat , pork , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (132.06 g)
Servings 4
Amount per Serving
Calories 319.87 Calories from Fat 302.22
% Daily Value *
Total Fat 33.58g 206.63%
Saturated Fat 3.91g 78.15%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.3%
Sodium 775.73mg 129.29%
Total Carbohydrate 4.72g 6.3%
Dietary Fiber 0.87 g 13.87%
Sugars 1.96 g %
Protein 1.92g 15.34%
Vitamin A 2533.58IU% Vitamin C 26.13mg%
Calcium 61.1mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese noodles, shrimp, lean pork, sherry wine, light soy sauce
 

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