Chow Mein - Your Choice of Meat
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
This is my recipe for Chow Mein. I can usually make this at a drop of the hat. If you have leftover meat from another meal, you can use it in place of the ground beef - about 2 cups of cooked meat. Also, if you use chicken, use chicken bouillon instead of beef. Most chow mein recipes have mushrooms, but I don't use them because of an allergy. This can be served with rice or chow mein noodles.

Categories:  onions , ground-beef , low-sat.-fat , beef , free-of... , low-carb , low-in... , one-dish-meal , time-to-make , egg-free , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , gluten-free , lactose-free , meat , healthy , vegetable , healthy-2 ,
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Serving Size (210.52 g)
Servings 6
Amount per Serving
Calories 53.13 Calories from Fat 4.41
% Daily Value *
Total Fat 0.49g 4.49%
Saturated Fat 0.08g 2.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 330.25mg 82.56%
Total Carbohydrate 9.63g 19.26%
Dietary Fiber 1.03 g 24.73%
Sugars 1.17 g %
Protein 4.11g 49.37%
Vitamin A 267.1IU% Vitamin C 31.09mg%
Calcium 39.52mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, beef bouillon cube, large, water chestnuts