Chowdah!!


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
8 servings
This is a simple and delicous clam chowder. Not quite as heavy as some but just as good.

Categories:  <-60-mins , low-calorie , chowders , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (266.9 g)
Servings 8
Amount per Serving
Calories 380.37 Calories from Fat 167.04
% Daily Value *
Total Fat 18.56g 228.45%
Saturated Fat 8.21g 328.55%
Trans Fat 0.13g %
Cholesterol 64.36mg 171.62%
Sodium 534.99mg 178.33%
Total Carbohydrate 33.02g 88.05%
Dietary Fiber 2.4 g 76.72%
Sugars 18.34 g %
Protein 20.3g 324.86%
Vitamin A 758.41IU% Vitamin C 5.14mg%
Calcium 473.02mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt pork, clam juice
 

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