Chris' Black Bean and Rice Burgers


Food.com
35 mins (prep 30, cooking 5)
6 ingredients
12-15 servings
I took the best elements of all of the bean burgers recipes ive seen and made these great tasting and healthy burgers for myself the other night. I was greatly impressed by how they turned out and I hope you are too. This recipe is intended to make enough burgers to be frozen for later eating- experiment with the measurements to make a more individual sized recipe.

Categories:  <-60-mins , north-american , low-sat.-fat , low-in... , oamc~freezer~make-ahead , time-to-make , black-beans , low-fat , low-cholesterol , southwestern-u.s. , beans , american , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (93.24 g)
Servings 12
Amount per Serving
Calories 343.58 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 106.34%
Saturated Fat 0.95g 57.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.47mg 145.74%
Total Carbohydrate 58.48g 233.94%
Dietary Fiber 8.62 g 413.67%
Sugars 2.21 g %
Protein 14.85g 356.45%
Vitamin A 8.15IU% Vitamin C 0.0mg%
Calcium 119.24mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark red kidney beans, large eggs
 

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