Chris's Meat Hamburger Patties


Food.com
40 mins (prep 20, cooking 20)
18 ingredients
8 servings
This DH's recipe which he cooks on the b-b-q (outdoor griller). It is not always exactly the same, depends on fresh herbs available and how much fat is in the mince (ground beef). I quite often double or triple the mixture and freeze what we don't use for later use. The sate sauce we use is a bean based one not a peanut one. Serve with mashed potatoe and steamed vegetables or in a hamburger bun with salad and favourite sauce. I have also used this mix to make meatloaf (about an hour in 175C fan forced oven) or as meatballs (in a lined tray - 15 to 20 minutes at 175C fan forced oven), meatballs freeze well to use later in spaghetti and meatballs or in a sub.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , number-of-servings , inexpensive , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.02 g)
Servings 8
Amount per Serving
Calories 22.89 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 4.09%
Saturated Fat 0.11g 4.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.75mg 55.58%
Total Carbohydrate 5.25g 14.0%
Dietary Fiber 2.15 g 68.94%
Sugars 1.24 g %
Protein 0.97g 15.57%
Vitamin A 304.33IU% Vitamin C 2.17mg%
Calcium 96.13mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, sauce, hot chili sauce, dried breadcrumbs
 

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