Chris' Steak


Food.com
20 mins (prep 5, cooking 15)
2 ingredients
2 servings
This is a concoction of my nephew's. He likes to experiment in the kitchen when he gets the notion. He has taught me a thing or two.

Categories:  5-ingredients-or-less , steak , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , beef , meat , quick , number-of-servings , time-to-make ,
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Ingredients

  • 1 1/2 lbs chuck steaks
  • 1 tablespoon seasoning (mccormick's steakhouse)
  • 1/4 cup marinade (a-1 new york steakhouse)

Nutrition

Serving Size (347.72 g)
Servings 2
Amount per Serving
Calories 632.77 Calories from Fat 378.45
% Daily Value *
Total Fat 42.05g 129.38%
Saturated Fat 14.79g 147.92%
Trans Fat 0.39g %
Cholesterol 210.92mg 140.62%
Sodium 1464.67mg 122.06%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 59.26g 237.05%
Vitamin A 27.22IU% Vitamin C 0.0mg%
Calcium 54.43mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinade
 

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