Christiana Campbell's Tavern Saffron Rice Pilaf


Food.com
35 mins (prep 5, cooking 30)
6 ingredients
1 servings
From The Colonial Williamsburg Tavern Cookbook, c. 2001. I add a tablespoon or two of minced onion when I add the rice. Also, I use about half the salt listed in the ingredients.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (628.58 g)
Servings 1
Amount per Serving
Calories 212.09 Calories from Fat 215.91
% Daily Value *
Total Fat 23.99g 36.91%
Saturated Fat 15.19g 75.97%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 2352.39mg 98.02%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 0.5%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 26.28mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain rice, powdered saffron, fresh ground black pepper
 

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